FIRST PITCH STRIKES
First Pitch Strikes is a comprehensive 12-week program designed for younger pitchers to teach proper throwing and pitching mechanics, to increase arm strength with a focus on arm care and health. Each session will involve a weekly objective and specific training to build upon the prior week. Training will include stretching, core work, throwing mechanics, mastering the fastball for strikes, use of secondary pitches, strategic pitching in games, proper gameday warmup routine, competitive bullpen sessions and use of pitching technology like Rapsodo (age-dependent).
AGES : 7 - 12
Cost: $895
PITCHER U
Pitcher U is a 12-week program designed for middle school & high school aged pitchers continuing growth through proper mechanics and arm care which includes proper stretching and warm-up routine and exercises which target specific body parts necessary to stay healthy.
Pitchers will gain velocity through use of med balls, pull downs and mound buildups. Each session will involve a weekly objective and specific training to build upon the prior week.
AGES : 13 - 18
Cost: $1195